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Pete Egoscue

The Egoscue Method of Healing Through Movement

Summary

Pete Egoscue argues that modern man has so many dysfunctions due to lack of motion. With his breakdown of dysfunctions in Condition I, II, III or DLux (excellent), you can quickly diagnose yourself and start the exercises he prescribes. He argues that these regiments will help get to the root of the problem and often avoid costly and ultimately ineffective surgery

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Key Takeaways
  1. Lack of motion leads to dysfunction
  2. Categorization of dysfunctions into 4 conditions helps him determine which exercises you should be doing
What I got out of it
  1. An interesting read and I agree with many of his points. I will start doing the exercises for Condition I, which is the category I feel I fall into (slightly everted feet, a pronounced S shape curve in my back

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