The Egoscue Method of Healing Through Movement by Pete Egoscue

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Key Takeaways
  1. Lack of motion leads to dysfunction
  2. Categorization of dysfunctions into 4 conditions helps him determine which exercises you should be doing
What I got out of it
  1. An interesting read and I agree with many of his points. I will start doing the exercises for Condition I, which is the category I feel I fall into (slightly everted feet, a pronounced S shape curve in my back