:
- Know exactly what the skill you are trying to acquire is and then begin to chunk it into the smallest imaginable parts
- Repetition is the single most important tool we have to acquire skills. Small actions, repeated over time, transform us
- Have fun and enjoy it, make training a game as often as you can
- Constantly push yourself to be in your sweet spot, just out of your comfort zone where you make mistakes and realize those mistakes immediately and get clear and immediate feedback
What I got out of it:
- An enormously powerful book which if taken to heart can have life changing effects.