On Health

Diet

  • See Bulletproof infographic – great and easy to follow graphic on what foods to eat most, what to avoid, when to eat and why

Exercise & Nutrition

  • Body by Science Workouts
  • Run
  • Yoga
  • Wim Hof
  • Gymnastics
  • Tabata-style workouts
  • Long walks
  • All sports
  • Supplements
  • Diet – no refined sugar/carbs, no omega-6 polyunsaturated fats (vegetable oils), nutrient dense foods, occasional caloric restriction (10-20% less than normal)
    • Moderate protein, more healthy fats, a lot of veggies, mostly berries for fruit

Other

  • 7-8 hours of sleep per night
  • Meditation
  • Foam roll
  • Power plate
  • Cryotherapy
  • Cold / hot exposure
  • Spike mat
  • Coherence / HRV
  • Occasional fasts