- People's physical ailments today stem from a lack of movement
- Many different movements shown in the book help you become more aware and sensitive to your imbalances and limitations
- One of the big movements he stresses is lying on your back with one or both legs up and try to feel the small of your back touch the floor. Sometimes it takes two hours just lying there in order to feel it
What I got out of it
- Move more, become more conscious of your imbalances, inflexibility, breathing in different situations, etc. can have tremendous benefits on your overall well-being