Tag Archives: Mindfulness

The Way of the Peaceful Warrior by Dan Millman

Summary

  1. Part fictional, part autobiographical book based on Millman’s life as he finds his way through romance, magic, light, dark, mind, body, spirit, etc. while working with his “coach” Socrates

Key Takeaways

  1. The best warriors have the quietest minds in times of truth (performance)
  2. Regardless if you get what you want or not you suffer as everything changes. The mind wants to be free of sin, free of change but change is law. 
  3. Life is not suffering. We make it suffer until we learn to let go and love whatever happens (Amor fati)
  4. Brain and mind are not the same. Brain is real. The mind isn’t. The mind is an illusory outgrowth, an obstacle to be overcome 
  5. Learn from your life experiences instead of complaining or basking in them
  6. Your moods are a direct outcome of your thoughts – not the events themselves
  7. When the mind resists life, thoughts arrive. Thoughts are an unconscious reaction to life 
  8. Silence is the warrior’s art
  9. Aim to be perfectly content and happy regardless of what is going on around you 
  10. Anger is more powerful than fear or sorrow. It can generate action where fear and sorrow turn you away from action 
  11. True emotion is pure energy which should be directed outward and not withheld. The way to control your emotions is to let them flow and then let them go 
  12. Must enjoy the entire process of eating – preparation, chewing, breathing, and the feeling of lightness after the meal 
  13. What comes out of your mouth is as important as what goes into it – speak less and when you do speak, speak deliberately and purposefully 
  14. Never give in to unconscious impulses 
  15. When you sit, sit. When you stand, stand. No matter what you do, don’t wobble. Do it with all your might and focus. Better to make mistakes with the full force of your being than doing something mediocre while being unsure 
  16. Urges do not matter, actions do
  17. Death is simply a transformation. The warrior neither seeks it nor runs away from it
  18. There are no ordinary moments – every moment is worthy of your full attention
  19. Satori – thoughtless awareness (what to aim for and often can access it through sports, meditation, etc.) 
  20. The mind becomes bored with things because we only know them as a name. Babies simply experience life before they become “namers” and “knowers”
  21. Boredom is a result of fundamental unawareness
  22. Happiness = satisfaction over desires. If you have enough to cover your desires you are rich. Can either have a lot of money and desires or cultivate a simple lifestyle. Happiness comes from the capacity of enjoying less instead of seeking more 
  23. The only time is now and the only place is where you currently are 
  24. Do not let anybody or anything, especially your thoughts, draw you out of the present 
  25. It doesn’t matter what you do but you must do it well
  26. Your goal is not invulnerability but complete and transparent vulnerability 
  27. A warrior is not something you become. It is something you either are or are not in the present moment. The way itself creates the warrior 
  28. Act happy. Be happy without a reason in the world. Then you can truly love and live
  29. All searches, all goals are equally enjoyable and equally unnecessary
  30. No need to resist life. Just do your best and enjoy the present. You and the world and everyone in it is one

What I got out of it

  1. Awesome read that I’d definitely read again. Learned about happiness, goals, what you really want to get out of life, priorities, etc.

The Mindful Athlete: Secrets to Pure Performance by George Mumford

Summary 

  1. George Mumford had to hit rock bottom before he was willing to gain mindfulness and change his ways. This book can help other athletes, or anybody really, achieve mindfulness and become a more calm and fulfilled person. 

Key Takeaways 

  1. Life is only available in the present moment. This is the central tenet in Buddhism 
  2. The five ancient superpowers are
    1. Faith
    2. Diligence
    3. Mindfulness
    4. Concentration
    5. Insight.
    6. These are the author’s spin on the Noble 8-Fold Path. These five are nonlinear. They are a multiplicative series (not an additive one) and if you take one away the rest fall apart
  3. Mindfulness helps us reach our peak potential and be our best selves
  4. Dr. J (Julius Irving) was a mindful athlete. He was a great team player, always adapted to the context and situation at hand, was kind and helpful, and always supportive of others – making everyone on the team better for his presence
  5. The only way out is always through
  6. George grew up in a really tough neighborhood with an abusive father and it caused him to seek refuge through drugs. It took him until he fell on his face and was desperate to find other means of dealing with his emotional damage
  7. Follow your bliss and don’t be afraid and doors and people will open that you could never have imagined
  8. Problems cannot be solved with the same consciousness that caused them. You have to raise it to truly solve it
  9. Between stimulus and response is a space. In that space is where you can choose your reaction and this is where growth comes up. This is where mindfulness training helps as you can go back to your calm, still center rather than simply reacting
  10. Mindfulness training helps you observe yourself, your emotions, your thoughts, your behaviors. Without attachment, you can see things as they truly are and not simply how you see or feel about them
  11. Intention is incredibly important. It gives you the right type of energy and motivation to push through and succeed. Attention always follows intention and you have to put out into the universe what you want to receive. Keep listening to yourself, your body, your thoughts, your emotions, but deeply listening to others is as important of a skill. It helps in finding your intention and in helping others
  12. Deliberate practice is important to master anything and mindfulness helps you observe the frustrations and deal with the setbacks that come along in any journey
  13. Mindfulness helps you step up and thrive and enjoy the pressure rather than succumbing to it
  14. Insight and mindfulness are the best stress relievers in that it helps you get to the root cause of the stress rather than treating surface issues
  15. You are not your mistakes and when you gain mindfulness, you can gain that separation much more easily. Then you can use failure as a great way to learn and improve rather than using it to talk yourself down and de-motivate yourself
  16. Some sort of suffering is necessary to achieving maximum personal growth
  17. Masters are able to attain and keep a sense of wonder and curiosity even in the most pressure filled moments. This gives them freedom, energy, and flow to perform at their highest level
  18. Force and brute effort is very rarely the answer. In fact, it can hinder your progress and skill. Imagine Bruce Lee’s spiritual warrior where you flow like water rather than tensing up and simply trying harder. You must recognize, do away with, and avoid unwholesome qualities and cultivate and sustain wholesome qualities such as peace, loving kindness, empathy, and compassion. That is right effort
  19. Every aspect of our lives is deeply intertwined and feeds upon every other area of your life. You cannot be seeking mastery in one area and be a deviant in others and expect to transcend. Knowing this and honoring this in every thought, action, and arena of your life is what leads to an awakened existence
  20. The best teams are inwardly focused in the sense that they are optimizing for flow and optimal cooperation rather than simply beating the other team. It is a “we” mindset rather than a “me” mindset and one that is focused on growth rather than outcome. Right effort heightens energy rather than detracts from it – it allows you to be present and to become one with those who are working with you on the task at hand
  21. Flow or being in the zone can be summarized as being intensely focused while slightly not caring
  22. Filling yourself with love and awareness removes space for distractions, negativity, and noise. This is the space you want to get into to be mindful athlete

What I got out of it

  1. Great real world applications centered on athletes and athletics but these are lessons anyone can employ. Be in the moment, playful, don’t put too much stress on yourself to perform, enjoy the process rather than just the outcome

Awakening the Buddha Within by Lama Surya Das

Summary
  1. Really engaging book on the importance of mindfulness and meditation and the principal tenets and practices of Buddhism. About letting go of fixed persona and becoming awake, liberated, aware
Key Takeaways
  1. Enlightenment not about becoming divine, about becoming more fully human
    1. Eliminate ignorance, to be one with all things, to be present in the now
  2. Can only find fulfillment from within
  3. Truth is found by living truly – in your own authentic way
    1. “You become a Buddha by actualizing your own original innate nature. This nature is primordially pure. This is your true nature ,your natural mind. This innate Buddha-nature doesn’t need to achieve enlightenment because it is always already perfect, from the beginningless beginning. We only have to awaken to it. There is nothing more to seek or look for.”
    2. Buddha literally means awake. Awake from what? Awaken from the dreams of delusion, confusion and suffering. Awake to all that you are and all you can be. Awake to reality, to truth, to things just as they are.”
  4. Unconditional compassion and love is at the center of us all
  5. Waking up Buddha about letting go of fixed persona and becoming awake, liberated, aware
  6. Asking right questions more important than having the right answers
  7. We are all Buddhas with potential for enlightenment – spiritual living as well as conscious dying
  8. Cultivating spirituality and awareness a full time vocation – make every moment, action, thought sacred. Practice has to be integrated into our daily lives and culture
    1. “Intrinsic awareness is the common denominator of all sentient beings. Conscious living, contemplative self-awareness, is the means to becoming all that we are. Awareness is curative. Knowing ourselves and learning to let go is the method, the most skillful means. Spirituality is a matter of self-discovery, rather than of becoming something else.”
    2. Self-transformation implies self-transcendence
    3. Spiritual necessities – pray, meditate, be aware/stay awake, bow, practice yoga, feel, chant and sing, breathe and smile, relax/enjoy/laugh/play, create/envision, let go/forgive/accept, walk/exercise/move, work/serve/contribute, listen/learn/inquire, consider/reflect, cultivate oneself/enhance competencies, cultivate contentment, cultivate flexibility, cultivate friendship and collaboration, open up/expand/include, lighten up, dream, celebrate and appreciate, give thanks, evolve, love, share/give/receive, walk softly/live gently, expand/radiate/dissolve, simplify, surrender/trust, be born anew
  9. Can only find enlightenment and truth through your own experience
  10. Death was the Buddha’s primary guru – intensifies life and alleviates boredom, procrastination, sloth
    1. Come to terms with death by destroying ego and you shall live a full and happy life
  11. All about conscious living, self-transcendence and relinquishing control
  12. We all reap exactly what we sow, there are no accidents.
  13. Every single second is a (chance) for rebirth
  14. The self is simply not what we think it is. We are a self-fulfilling prophecy of what we think and believe. Often easy to see in others but very difficult to see in self (Galilean relativity)
  15. Better to know nothing than to know what isn’t so
  16. No eternal “I” – each of us is a process in motion
  17. Seeing through the antics of our monkey-like minds is liberating
  18. Honest investigation and inquiry are the most powerful tools for enlightenment
  19. Monkey-mind is a continuous stream of delusion – thoughts and concepts are delusions, awareness is wisdom
  20. Everything is seen through the filter of our personal concerns
  21. Self-denial (like self-absorption) simply a more subtle form of egotism
  22. Aim to see the Buddha in everyone
  23. Never bottle up emotions. Rather, recognize them, experience them and release them. “Ideally we should be able to be sensitive and aware enough not only to feel life fully but also to let it go.”
  24. Om Mani Pedme Hung – the jewel is in the lotus, the wisdom and compassion we all seek are inherently within us
  25. Stillness leads to clarity
  26. The 7 Points of Mind Training
  27. How we relate to things makes all the difference
  28. Learn from all, judge no one, be kind to all, say thank you
  29. All activities should be done with one intention
  30. Determine what / who pushes your buttons and dive deep into why
  31. Ability to maintain inner joy and larger perspective are signs of a mature mind
  32. “Enlightenment feels completely comfortable, at peace and at ease in every situation and every circumstance with a sense of true inner freedom, independent of both outer circumstances and internal emotions. This requires extraordinary self-knowledge and presence of mind. It means paying close attention to how you think and how you act, and it means making an ongoing commitment to searching inward for answers. Inward. Deeper. Beneath the surface of things, not just inside yourself.”
  33. Three reasons for dissatisfaction and unhappiness (Three Poisons or Three Fires) – ignorance of the truth (see things as we would like them to be rather than how they really are), attachment (possessed by possessions, jealousy, pride, attachments define compulsions), aversion (stems from ignorance of truth and attachments and resistance to change)
  34. There is nirvanic peace in things left just as they are. That is the innermost secret refuge. If you can reach this place within yourself, then you don’t have to do or undo anything. That’s the ultimate refuge, the ultimate practice of letting go – the art of allowing things to be as they are
  35. 4 Noble Truths – Dukkha (life involves suffering, changing circumstances, flawed nature of conditioned existence), tanha (incessant, never ending thirst or attachment which causes identification with what we crave and causes suffering, one word to end craving – wisdom), nirvana exists (inconceivable inner peace, cessation of craving and clinging, the end of suffering, liberation, ever lasting freedom, fulfillment and enlightenment itself; when we realize emptiness and perfect oneness with all, the fires of duality goes out, desirelessness means lacking nothing, enlightened people have preferences but are able to be in the world but not of it), there is a tried and true path that leads away from the dissatisfaction of conditioned existence towards nirvana
  36. 5 primary hindrances – craving, ill will, sloth and torpor (spiritual laziness), restlessness, doubt
  37. The eight fold path
    1. Wisdom training – right view, right intentions
    2. Ethics training – right speech, right action, right livelihood
    3. Meditation training – right effort, right mindfulness, right concentration
  38. Essence means knowing oneself and others, what is, how things work. Wisdom is seeing the truth nature of things. Wisdom is self-knowledge, Wisdom is truth manifested as clarity of vision. Wisdom sees that light and dark are inseparable and that shadows are also light
  39. “Think of what you want, and realize that all beings want and need the same things. They are just seeking it through different ways.” (love, trust, happiness, fulfillment, the world works by reciprocation!!)
  40. Tonglen – sending and taking practice – send all your love and take other people’s difficulties – helps increase empathy
  41. Right speech
    1. Speak kindly, gently and dearly
    2. Don’t lie, be open and truthful about who you are and how you feel
    3. Speak only to help others, listen more
    4. Don’t gossip or tell tales
    5. Don’t speak harshly – no one can make us angry if we don’t already have sparks of anger inside
    6. Mantras and chanting help you attain Buddha nature
    7. Mere words are weak translations of what we really mean to say
    8. Inner solitude and noble silence is a way to empty, cleanse, heal and renew the heart and mind. This is a voluntary way to start the process of simplification and personal downsizing. The peace will help you purify your perceptions and make presence of mind more acute, clear, spacious, and even luminous. Incredible satisfaction is available when you begin experiencing the timeless truth that less can be more; that the most elegant solution is often the simplest one. Set aside one day per week/month to escape all forms of communication, spend some time alone in nature, communing with yourself
  42. Right action
    1. Life is an art form and we are the creators (Toltec = life artist)
    2. “Right” behavior is helpful rather than hurtful
    3. We develop an attitude of cherishing life when we learn to yield, to give in, to let go and soften our hearts and souls
    4. The nongrasping heart is naturally open, accepting and able to say thank you for whatever is. It is the threshold of an unconditional way of being, the supreme spiritual value
    5. Don’t steal – only use what you need, live simply, don’t grasp
    6. Give what you can (money, prayer, support, empathy, time) to all
    7. Even the briefest experience of unconditional love can be transformational
    8. Tantric practice – imagine self and partner as deities (page 211)
    9. No personal hell exists but all have hellish thoughts and experiences
    10. Inner peace, light, enlightenment helps free others too
    11. Enlightenment requires two forms of merit – from virtuous acts and from wisdom, insight, awareness and understanding
    12. Virtuous living a boon to the entire world
    13. Craving – Is there anything or anyone you crave so much that it clouds your judgment or vision?
    14. Desire only begets more desire. Desirelessness is nirvanic peace
    15. Perform random acts of kindness and senseless acts of beauty
    16. Must try to give what others truly need and not what easiest for us to give
    17. Meditations on Right Action (pg 228)
  43. Right Livelihood
    1. Work is love made visible
    2. Real work involves putting one’s beliefs into actions
    3. Right livelihood helps us make a life and not just a living
    4. Always do the right thing but don’t expect notice or praise
    5. Simplicity, streamlining, downsizing, lives/things key to happy life
    6. The value of anything is always the value we vest in it
    7. Happiness Quotient – balance between what we have and what we want
      1. Contentment is true wealth, wealthy is he who enjoys what he has
      2. Right livelihood is work that develops us as we develop it
    8. True vocation is knowing self and being self
    9. Meditation includes right effort, mindfulness and concentration which leads to mental discipline
    10. Awareness is the common denominator of all sentient beings. meditation is the most direct and effective way to cultivate that innate awareness; it is the essential ingredient on the path to awakening the Buddha within. We meditate in order to purify and discipline our minds
    11. Thought/intellect good servants, great tools but poor masters
      1. A disciplined mind brings happiness
    12. 4 things conducive to happiness – to be skilled, efficient, energetic, earnest and learned in whatever profession one has; to conscientiously protect one’s income and family’s means of support; to have virtuous, trustworthy and faithful friends and spiritual aspirations; to be content and to live within one’s means
    13. The whole thrust of mind-training is to be able to become naturally more loving and compassionate without expecting or hoping for anything in return
  44. Right Effort
    1. The 4 Great Efforts
      1. The effort to avoid any new unwholesome, negative thoughts or actions
      2. The effort to overcome any existing unwholesome thoughts or actions
      3. The effort to develop only good and wholesome thoughts and lead an enlightened life (generosity, virtue, patience, effort, meditation, wisdom)
      4. The effort to maintain the goodness that already exists
    2. The sole incentive to continue meditation is the confidence and inner conviction that develops though one’s own authentic experience. Meditation is not merely a program of mental gymnastics. In the art of meditation, simplicity is the key: the simple necessity of unburdening oneself of all excess baggage, and turning the searchlight inward. For everything is available within our own intangible spiritual core
    3. Trained, dynamic inner life required for effective external existence
    4. Balance between effort and effortlessness is the essence of impeccable effort and self mastery
    5. Renunciation of compulsive preoccupations and intense emotional attachments is vital
      1. “If we get even the smallest glimpse of liberation and what it means to experience freedom from want, we see where our happiness truly lies. This is the arising of inner certainty. When that occurs, we begin to renounce and give up the unfulfilling thoughts and behaviors that create negative karma. The heart of renunciation implies allowing rather than controlling.”
    6. You truly do get back far more than you give
    7. 4 Divine abodes – loving kindness and friendliness (metta); compassion and empathy, joy and rejoicing, equanimity and peace of mind
  45. Right Mindfulness
    1. Mastery of mind comes from constant awareness of thoughts and actions
    2. Simple, conscious presence of the now
    3. Every moment a miracle and when you realize that, all life becomes a meditation
    4. Knowing things as they are, as they function is enlightened wakefulness
    5. Prefer quick mediations 25x per day over 1 long session
    6. As we practice meditation, we peel away layers of our persona
    7. Train self by embracing and breathing in things you fear – simply be present, fully there, without judgment or prejudice, with whatever occurs; see difficult circumstances or happenings as learning experiences; enjoy the spectacle and watch the show as if you’re an outside observer, above the system
    8. Must prepare for death bardo – remembering the inevitability of our own mortality and impermanence of all things can be the most liberating of meditations
    9. Contemplating mortality helps us focus and prioritize – the tenuousness of life helps us to be totally awake in the present moment
    10. Dream yoga can have many great real world benefits –
    11. Pure mindfulness is relaxed, open, lucid moment to moment, present awareness. It is like a bright mirror: nonclinging, nongrasping, nonaversive, nonreactive, undistorting. It is a skill which can be learned like any other
    12. Through meditation we can enter directly into more intimate, immediate engagement with our experiences in a way that reflects simplicity and a deeper, more authentic connection to life. This is not just about being more consciously alive. It’s about being itself
    13. 4 Foundations of mediation – being aware of our bodies, aware of our feelings and emotions, aware of our thoughts and aware of events as they occur, moment by moment
    14. Paying attention and the ability to really be present pays off in so many ways, giving us enhanced satisfaction, broader vision, greater mastery and effectiveness in everything we do
    15. Meditation gives you so much mental clarity and spaciousness that it actually adds time to the day. We become more effective, more relaxed as we can more effectively deal with our feelings and develop our emotional intelligence. Meditation allows us to be more in touch with our feelings without being driven or controlled by them
    16. A mirror doesn’t pick and choose what it reflects. In this way, our natural state of mind is complete lucid awareness, being able to see things as they are, with total clarity
  46. Right Concentration
    1. Right concentration implies a unification of spiritual intentionality, focus, mental discipline, energy and attention. In right concentration, we skillfully collect and harness all of our energy so that every part of our being is integrated and focused, working together toward our goal of enlightenment. Once you have arrived at this point, concentration in this sense is not forced, restricted, or fixated but instead rests naturally where it is placed
    2. 5 T’s of Concentration – taming, training, testing, transforming, transcendence
    3. Concentration training – breath counting, awareness of breath (without counting), walking meditation, walking-breathing-synchronization meditation, standing and walking backward meditation, chewing meditation
    4. A good meditation session simply a microcosm of a well lived life (fractal!)
    5. Investigation/inquiry central to enlightenment
    6. Metaphysical fitness as important as physical fitness
    7. Concentration helps us love and be grateful for every moment without changing anything
    8. Rushen – analytical contemplations that employ the rational powers of the mind, use the well-honed, focused mind like a sharp tool to penetrate further into reality. This special self-inquiry helps us recognize the essential nature of mind. Helps us to discern the difference between what we seem to be and think ourselves to be, and our original nature, what we really are. Who or what is experiencing my present experience? Where is the experiencer, the perceiver? What is the essence or nature of this mind? Does it have a shape or form? A color? A size or weight? Who is experiencing your experience right now? And then let go of thinking. See what comes up. Sense directly
    9. Five different meditations – surround self or imagine water, fire, earth, air and space
    10. Candle meditation – pg 368
    11. Buddha light meditation – pg 369
    12. Why compare?
  47. Great reading list provided on pg 397
What I got out of it
  1. Thought this was a very actionable, interesting and profound book which helps show the benefits of mindfulness and meditation training for all aspects of your life. Highly recommend

Living a Life of Awareness by Don Miguel Ruiz, Jr.

Summary

  1. Miguel Ruiz Jr follows in his fathers footsteps with the Toltec way of life and explains that total and unconditional self love and other love, complete acceptance and awareness lead to a happy life as it helps us realize we are simply perfect just the way we are
Key Takeaways
  1. Unconditional love for others and oneself, awareness of illusions and delusions, completely accepting oneself and not creating false illusions of ourselves that we can’t live up to
  2. The only truth is this very moment
  3. We free ourselves of illusions through awareness and acceptance
  4. We are much larger than any of our beliefs, ideas, illusions. We therefore need not fight or impose our wills on anything or anyone
  5. We are absolutely perfect just the way we are. Be very aware of when you get emotional, defensive, judgmental as this is a good sign you are attached to something which you can let go
  6. Only do things because you want to, not because you feel like you should or have to
  7. Toltec means artist – be the artist of your life and live your dream
  8. Make your narrator your ally instead of a parasite – operating from unconditional vs conditional love
  9. Who we are is beyond any words. We can describe roles, feelings and emotions but never who we truly are
  10. Practicing, improving and integrating throughout the day the skill of listening to your inner silence is key
  11. Must have unconditional love for self before can give unconditional love to others
What I got out of it
  1. Beautiful and all important for a happy life. Echoes The Four Agreements and gives daily meditations on how to keep these topics top of mind. Physical book worth getting for daily dosage of awareness

Living Buddha, Living Christ by Thich Nhat Hanh

Summary
  1. Beautifully written book which strongly advocates for mindfulness in everything we do – from washing our hands to how we interact with others. Thich Nhat Hanh uses beautiful examples from both Jesus’ and Buddha’s lives to reinforce his points.
Key Takeaways
  1. Reality is free from all notions and it is our duty to transcend words and concepts and be able to encounter reality
    1. “When our beliefs are based on our own direct experience of reality and not on notions offered by others, no one can remove these beliefs from us.”
    2. “Things cannot be described by concepts and words. They can only be encountered by direct experience.”
  2. Avoid attachment to present views
  3. Meditation – stopping, calming, looking deeply
  4. Dialogue and deep listening is vital – must first have peace within before can reach deeper levels or help others
  5. Buddhists aim to be mindful in every moment. Conscious breathing helps with this practice (mindful walking, eating, cleaning, reading, breathing, etc.)
  6. Most precious gifts we can offer others is our presence
  7. Our true home is in the present moment
  8. Being fully aware and present gives you a sense of gratitude
  9. Aim to be like Buddha and Christ where your life becomes your teaching, your sermon in action
  10. Living dharma – mindfulness manifested in daily life
  11. Can’t have true love without understanding and can’t understand without true love
  12. Must begin with self – aim to live as Buddha and Jesus lived
  13. Anger is hell
  14. Our enemy is not the other person, no matter what they have done
  15. Make your life prayer in action
  16. Can come to love our enemy only by understanding him
  17. Whatever happens to the body, happens to the mind and vice versa
  18. People today tend to lack the art of deep/mindful speaking and listening though we have more means of communication than ever before
  19. Mindful breathing – ability to be aware of and manage emotions. Being able to accurately and deeply know what we are sensing allows us to deal with it early and in a positive way before it manifests as anger, frustration, etc. “If we can learn ways to touch the peace, joy and happiness that are already there, we will become healthy and strong, and a resource for others.”
  20. Only compassion and understanding on a collective level can liberate us
  21. Practice the essence over the form
  22. Don’t allow notions or concepts be obstacles to development or realizing ultimate reality
  23. A life that is too comfortable makes spiritual growth more difficult
  24. One day of mindfulness per week is essential. Set aside any day to spend with loved ones, turn away from work/email/distractions and just be
  25. Best way to take care of the future is to take care of the present moment
  26. The concept of interbeing (non-self) is fascinating – everything is connected and made of elements from everything else – “a flower is made of all non-flower elements.”
    1. “To take good care of yourself and to take good care of living beings and the environment is the best way to love God. This love is possible when there is the understanding that you are not separate from other beings or the environment. This understanding cannot be merely intellectual. It must be experiential, the insight gained by deep touching and deep looking in a daily life or prayer, contemplation and meditation.”
  27. The Five Wonderful Precepts of Buddhism – reverence for life, generosity, responsible sexual behavior, speaking and listening deeply and ingesting only wholesome substances
  28. The Fourth Precept – not telling the truth, exaggerating, forked tongue (saying two different things to different people/parties), filthy language
  29. Be an island unto yourself – being able to find refuge wherever you are just by turning inwards is one of the most powerful tools one can possess
  30. “God made humans so that humans can become God.”
  31. “The ultimate dimension is a state of coolness, peace and joy. It is not a state to be attained after you “die.” You can touch the ultimate dimension right now by breathing, walking and drinking your tea in mindfulness.”
  32. “When we touch one thing with deep awareness, we touch everything.”
What I got out of it
  1. Mindfulness in all that we do and interbeing (everything is interconnected and impermanent which leads to the conclusion that we are all one) are two amazing concepts which should be central to one’s daily routine, life, meditation practice

Buddha Standard Time by Lama Surya Das

Summary
  1. Surya Das walks us through how to live completely in the now, in “Buddha Standard Time.” We have the power to manipulate time by altering how aware and mindful we are of the present moment. The practices outlined within are increasingly important in today’s hectic day and age.
Key Takeaways
  1. Buddha Standard Time – timeless time, wholly now
  2. Issue trying to solve – how to wean yourself from the addictions that sap time and energy, to clear out all the debris and distraction. You have much more time than you think. In fact, you have all the time in the world
  3. The more concentration and awareness you can achieve, the more time disappears. It’s not time that we lack in our rushed lives, but focus
  4. Do not chase the small, ephemeral things that result only in loss and suffering if you become dependent on them (social media, fame, money, etc.)
  5. Become mindful of what you pay attention to and become more intentional, objective and observant to the minutiae of your life, the transient experiences. Increases self-control and mental discipline, transforms our attitudes and shifts more towards being more responsive, thoughtful, intentional and aware
  6. Nobody can make us angry if we don’t have seeds of anger in our own heart
  7. It is not what happens to us, but how we respond that determines our character and our destiny
  8. Smiling often is a great practice – it is free and spreads love and kindness
  9. People are terrible multitaskers
  10. Master the lost art of waiting and you’ll make friends with time and grow less bored, irritated or annoyed. Read, enjoy and appreciate the people and sites around you
  11. Take time to slow down – slow cooking, slow showers, slow walking, etc. All help you get back into the moment and appreciate the world around you
  12. The Sacred Pause – practice of creating a moment to respond consciously by breathing, waiting and considering things objectively before responding
  13. True realized masters are not beyond suffering and dissatisfaction but one with it
  14. Cultivate a beginner’s or “don’t know” mind – eliminates ego and wasteful thinking
What I got out of it
  1. Really got a lot out of this book and its tips, techniques and recommendations on how to slow down, be present and mindful. It’s not time that we lack, but focus.

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