May 2020

                  

 

The monthly newsletter covers the books I’ve read over the course of the month, any essays I wrote or challenges I undertook, and some other interesting articles, interviews, etc.   

Books

Full list of books read in 2020201920182017201620152014

Any book, which is at all important, should be immediately re-read

Essays

  • None

Teacher’s Reference Guides

  • None

Monthly Challenges

  • Pso-Rite (no affiliation) – This is a hard plastic mold that helps dig into stuck muscles. Definitely uncomfortable but if you’re able to breathe through it, it really helps relax muscles in spasm. I used it mainly for my psoas, shoulder blades, and chest and will keep up a couple of times a week for 5-10 minutes.

Other

Amor Fati Amor.

Blas

“A society grows great when old men plant trees in whose shade they know they shall never sit.” – Greek Proverb

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