January 2016

The Rabbit Hole by Blas Moros 
Jump In. 

My monthly newsletter covers the books I have read over the course of the month, the challenges I undertook as well as some other interesting articles, blog posts, interviews, tools, etc. 



Monthly Challenges

  • Wim Hof Method – did weeks 3 – 6 (out of 10) in January and am absolutely loving it. You feel calm yet energized throughout the day and in these six weeks I have become much more flexible and really look forward to the cold showers
  • No red meat – didn’t do it for any particular reason other than to deprive myself of something I enjoy for a little bit


Amor Fati


“History is philosophy teaching by example.” – Will Durant