Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza

Summary
  1. “This book will show you how to accept your future dream as your current reality and to do so in a way that your body believes is happening “now.” You can discover how to set into motion a cascade of emotional and physiological processes that reflect your new reality. The neurons in your brain, the sensory neurites in your heart, and the chemistry in your body all harmonize to mirror the new thinking, and the quantum possibilities of life are rearranged to replace the unwanted circumstances of your past with the new circumstances that you’ve accepted as the present. The hope is that this book provides a roadmap for how to achieve some of these transcendental experiences yourself.”
Key Takeaways
  1. We are not linear beings living linear lives but dimensional beings living dimensional lives
  2. It takes a clear intent (coherent brain) and an elevated emotion (a coherent heart (to begin to change a persons biology from living in the last to living in the future. That combination of mind and body – of thoughts and feelings – also seems to influence matter. And that’s how you create reality
  3. All frequencies carry information, including the electromagnetism our bodies give off
  4. There are several energy centers within the body with their own chemistries, hormones, and brains and can be influenced to be more balanced and integrated. Learning how to shift from outer to inner focus (beta to alpha waves) is key to being able to program the autonomic nervous system
  5. The more you understand the science and reasoning behind these meditations and practices, the easier you’ll be able to accept and give into them
  6. There is a future you – a you who already exists in the eternal present moment – who is actually calling himself to the more familiar you who is reading this book. And that future you is more loving, more evolved, more conscious, more present, more kind, more exuberant, more mindful, more willful, more connected, more supernatural, and more whole. That is who is waiting for you to change your energy to match his or her energy on a daily basis so you can find that future you – who actually exists in the eternal now. And the only way you can create a new life, heal your body, or change your predictable future is to get beyond yourself. It takes practice to live in the present moment rather than the predictable future or familiar past
  7. The quantum world, the fifth dimension, is not available through normal senses but only when we’re totally present can we transcend and reach this space where all potential futures are available to you. The quantum of unified field is an invisible field of energy and information – or you could say a field of intelligence or consciousness – that exists beyond space and time. Nothing physical or material exists there. It’s beyond anything you can perceive with your senses. This unified field of energy and information is what governs all the laws of nature. Dispenza thinks of the quantum field as energy which is self-organizing intelligence. The quantum field is filled with infinite amounts of energy vibrating beyond the physical world of matter and beyond our senses – invisible waves of energy available for us to use in creation
  8. The brain thinks but the heart knows. The heart is the center of oneness, wholeness and unity consciousness
  9. Physiologically, stress is akin to fighting for survival. No organism can live in this space for extended periods of time but in today’s world, many humans are at a low level of stress at all times. All energy is sent to deal with external threats and there is nothing left for internal growth and repair, compromising the immune system. But, with proper focus, meditation and breathing techniques, you can teach your brain and body what your ideal future state will feel like ahead of the actual experience. Your brain and body does not know the difference between the real event and the one you imagine and emotionally embrace. You can pull your present self into the future by having this intention crystal clear in your mind and body
  10. Emotions are the chemical consequences (or feedback) of past experiences. The stronger the emotional quotient from any event – good or bad – the stronger the change in our internal chemistry. An experience becomes imprinted on the neural circuitry, and the emotion is then stored in the body – and that’s how our past becomes our biology
  11. It is difficult and takes time but have to completely surrender, get out of the way and let go of wanting any specific outcome and simply open up to possibility
  12. First have to master the concept of the present moment: the eternal now. Have to transcend the physical world and your identity and even time itself in order to turn possibility into reality. You have to get out of your own way, transcend the memory of yourself as an identity and allow something greater than you, something mystical, to take over.
  13. Mind is the brain in action. Your brain is a product of the past; a living record of everything you have learned and experienced up to the present
  14. Becoming aware of your thoughts is so important because thoughts influence feelings which influence behavior which influence life in a virtuous or negative cycle
  15. Changing up your routine and trying new things forces you to be more present and aware because you have to be in the moment and can’t go on autopilot. If not in the present moment, you’re probably in a program (habit). There is no room for the unknown in a predictable life. The unknown is unfamiliar, uncertain – but it’s also exciting because it occurs in ways you cannot expect or anticipate
    1. Something I need to incorporate more of: getting out of habits and routines (even though I feel they’re positive) to allow more space for the unknown and spontaneous to enter my life. Need energy to create an unknown experience in a new timeline if want to change something
  16. Think of emotion as energy in motion, they are the chemical residues of experiences. Brain creates electrical charges through neurons and when these thoughts create chemical neurons that result in an emotion, those feelings create a magnetic charge. These merge to create an electromagnetic field equal to your state of being. Only way to change our lives is to change our energy – to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel. What you put your attention on and mentally rehearse over and over again not only becomes who you are from a biological perspective, it also determines your future. An internal focus rather than external (inside body rather than imagining seeing self as though in a movie) had much more profound effects in muscle growth visualizing practices. Shows the power thought alone can have on the body. You have to think greater than how you feel to make any real, lasting changes
    1. Honor this by taking an internal view and comparing self to previous self rather than others
  17. Now know that it’s not the gene that creates disease but both the external and internal environments that program our genes to create the disease.
  18. Experiences enrich the brain. Possessions fracture it’s energy, focus and attention. When outer world objects such as people, problems, social media, etc. take so much of your attention and energy, there is little left for you to put on your inner world of thoughts and feelings. What you own eventually comes to own you – becoming a victim of your life rather than the creator of your life. Too many outside distractions gets your brain to fire out of order and to work inefficiently and out of sync. When your brain is incoherent, you get incoherent. How much of your energy is taken up by possessions, fear, greed, envy, etc. that could otherwise be put to creating a new destiny? This is a shift from somebody to no body, from something to no thing, from being somewhere to being no where, from being in linear time to being in no time. The different compartments that were once subdivided now start to unify and move toward a coherent, whole-brain state – where your brain can synchronize, organize and integrate. The brain then can slow down and connect with our autonomic nervous system, healing the body as our consciousness merges with its consciousness.
  19. Goal of meditation is to create a reality from a world beyond your senses that’s defined not by your body as the mind but by you as the mind. So as you become aware of the program, you keep settling your body down into the present moment. The body wants to return to the familiar past because it wants to engage in a predictable future, but you keep settling it back down. Each time you overcome those automatic thoughts and habits, your will becomes greater than your program, you are reconditioning your body to a new mind. The hardest part of every war is the last battle. Push through this final stage to reach the unknown where all possibilities await
  20. Just like an electron appears when we observe it but when we don’t it is a wave (possibility), focusing on our life gets you the known and by getting past this,being in the eternal present, and focusing on the unknown, turns your life into possibility. The longer you can linger in that field of infinite possibilities, without putting your attention on your body, on things, or on people, places, and time, the longer you invest your energy into the unknown, the more you are going to create a new experience or new possibilities in your life. It’s the law. Need clear intention and elevated emotion – creating an electromagnetic signature that is equal to your state of being. You will literally tune in to the energy of a new future and the unified field will help endorse your creation
  21. Paradox: The unknown has never let me down. Difficult, but surrender to it
  22. These meditations will help you get in syntropy (opposite of entropy) by being aware and able to tune into higher energy frequencies
  23. Meditate by using both convergent (narrow) focus and divergent (open, broad) focus by putting awareness to different parts of the body as well as the space surrounding the body, bringing you into coherence. Focusing on no thing, focusing on information rather than matter, allows your brain waves to slow down and move from beta to alpha – sensing and feeling rather than thinking. This allows you to move into the seat of your body’s operating system, the ANS, and work in a more holistic fashion
  24. Energy centers have their own biological make up, glands, hormones, chemicals and individual mini brains. They help us in different ways and bringing attention to them brings energy to them – ka, pituitary, pineal, thyroid, heart, adrenal, digestive and pancreatic, sexual (chakras). Getting that circuit flowing the way it was designed to is the whole point of doing the Blessing of the Energy Centers meditation – we bless each of these centers so we can get stuck energy flowing again. When our consciousness is not evolving, neither is our energy
  25. Coherence is an orderly expression of frequency
  26. The viral electromagnetic field of light we emit is who we really are. When we are stressed, our body consumer too much energy from this light field and our body can’t grow and repair. This leads to disease or imbalance. Can repair this through a more balanced lifestyle
  27. Energy Centers meditation
    1. Focus on each of the seven chakras and then the space around the chakras, while in a state of elevated emotion such as love or joy or gratitude
    2. Start at first center (perineum), focus on it and then the space around it and bless it for the greatest good. Do this for all 7 centers and once get to the eighth (above head) bless it with gratitude. Raise the frequency on every step and then lie down for 15 minutes to let your body integrate it all
  28. The breath is a way to pull the mind out of the body. You will be using your body as an instrument of consciousness to ascend your energy – turning those survival emotions into creative emotions. As you free your body from the chains of the past and liberate this energy, you have available energy to do the uncommon – to achieve the supernatural. By unlocking the energy locked in the first three centers and shifting them up the body, you will regain the natural, healthy electromagnetic state you need to be in to live optimally
  29. Breath work: flex perineum, lower and upper abs, breathe through the nose and feel the energy running up your spine to your brain. Follow the breath up to the top of your head, hold your breathe for 10 seconds while keeping your muscles flexed, increasing the pressure inside your spinal cord and column. Exhale and relax your muscles. Do this for 3-10 breaths. This accelerates the upward movement of the cerebrospinal fluid, creating inductance and building up your electromagnetic field, unlocking huge amounts of ‘survival’ energy into divine or creative energy. This is not a passive process and takes huge amounts of will and intention and it is key to consistently feel elevated emotions, greater than what you and your body are used to feeling. The body will slowly catch on and catch up.
  30. By getting our heart into coherence, we can access our heart’s intelligence and intuition which has many emotional and physiological benefits. Coherence begins with the steady, coherent drumbeat if the heart through cultivating, practicing and sustaining elevated emotions such as gratitude, inspiration, appreciation and more. The heart center is the union of our lower three animal centers and our upper three divine centers. Heart coherence helps with brain coherence and homeostasis, all necessary to function optimally
  31. Heart is an auto rhythmic organ, the heartbeat is self initiated from within rather than from the brain. Gives out multiples more electromagnetism than the brain and more information passes from heart to brain than from brain to heart
  32. Heart rate variability measured environmental and physiological challenges as reflected by the variation of the heart’s beat to beat intervals. It measures the flexibility of our heart and nervous system which reflects our health and fitness as well as how well we are balancing our mental and emotional lives. Having a moderate level of variability is healthy and indicative of an ability to adapt and deal with challenges
  33. The chemicals released which lead to feelings and emotions last for about 90-120 seconds. Anything after that is self-induced and perpetuated
  34. Coherent heart can amplify the energy of the brain by 50-300x. By focusing on our heart and emotions, the hearts beating serves as an amplifier, increasing the synchronization between the heart and brain and creates coherence not only in the physical organs but also in the electromagnetic field surrounding our body. Very clear connection between the quality of our heart’s rhythm and our overall health
  35. We are only suggestible to the thoughts that equal our emotional state
  36. Heart lock in meditation – breathe through your heart center and chest for about ten minutes. Once you couple that with elevated emotions, send it beyond your body and marry it with your intention. This will help your heart go into a coherent state
  37. Uses kaleidoscopes to induce trance and open up people to be suggestible to mystical state. Plays these videos before the mind movies for this reason
  38. Mind movies (words, phrases, images, videos, songs of the future you want) help set clear intentions of the future you want to create, program unconscious and conscious mind into that new future, changing brain and body biologically to look like future has already happened, and paid with music to recondition body and mind to remember new future. watch first thing in morning or before bed as you’re most open at these times. This helps make your future as real and three dimensional as possible. By bringing in every sense, we make it real even before it actually happens. Recommends doing the kaleidoscope and mind movies together for about a month and to have several (wellness, health, work…)
  39. The standing and walking meditations are meant to keep your intention and energy up throughout the day
  40. Day to day life is Newtonian and thought of in terms of space-time where space is infinite but in the quantum world it is time-space and time is infinite. We travel through this world in terms of space as there is no future and no past
  41. The more whole you feel the less lack you experience, and therefore the less you want. How can you want, or live in lack, when you feel whole? If there is less lack, there is less of the need to create from duality, polarity, and separation. How can you want when you’re whole? When you create from wholeness you feel like you already have it. There is no longer wanting, trying, wishing, forcing, predicting, fighting, or hoping – after all, hope is a beggar. When you create from a state of wholeness, there are only knowing and observing. This is the key to manifesting reality: being connected, not separate
  42. Simply by placing your attention on the unified field – as you become of aware of it, notice it, experience it, feel it, interact with it, and stay present with that moment after moment – it shows up and unfolds in your reality on a daily basis. How does it show up and unfold? As unknowns: serendipities, synchronicities, opportunities, coincidences, being in the right place at the right time, and moments filled with awe
  43. The discipline is to:
    1. Allow your consciousness to merge with a greater consciousness
    2. Surrender deeper into intelligent love
    3. Trust in the unknown
    4. Continuously surrender some aspect of the limited self to join the greater self
    5. Lose yourself in nothing to become everything
    6. Relax into an infinite deep-sea of coherent energy
    7. Keep unfolding deeper and deeper into oneness
    8. Continuously let go of control
    9. Feel greater and greater degrees of wholeness
    10. As a consciousness, moment by moment become aware, pay attention to, experience, be present with, and feel more and more of this unified field all around you – without returning your awareness back to three dimensional reality
  44. Melatonin is thought to be very important for these transcendental experiences and production of melatonin is highest between 1-4am and is why this is the best time to have transcendental moments through meditation
  45. The pineal gland can tune into the electromagnetic field and convert and descramble this information into something meaningful. There are 4 steps needed to activate the gland: exert internal pressure on it to create electrical impulses and then an electromagnetic field through the flex breathing discussed earlier; the increased speed of the cerebrospinal fluid gets the gland to release some powerful melatonin; this aroused your mind and relaxes your body and allows you to pick up on signals from the unified field
  46. What we are training for is greater levels of wholeness, oneness, love, and higher consciousness. An elevation in consciousness is accompanied with an elevation in awareness and perception, raising and heightening your senses
  47. True leadership never needs confirmation from others. It just requires a clear vision and a change in energy – that is, a new state of being – that is sustained long enough and executed with a strong enough will that it causes others to raise their own energy and become inspired to do the same. Once they do raise themselves from their own limited state of being to a new energy, they see the same future that their leader sees. There is power in numbers.
  48. When someone is truly engaged in change, they are less likely to talk about it and more prone to demonstrate it. They are working on living it.
What I got out of it
  1. Have to change your energy before you change anything in your life, have to live today as if that future state you want has already happened, several different times of meditation and breathing techniques (energy centers meditation), importance of brain/heart coherence, need clear intention and elevated emotion – creating an electromagnetic signature that is equal to your state of being. You will literally tune in to the energy of a new future and the unified field will help endorse your creation, key to manifesting your reality is to be connected and not separate, elevation of consciousness is accompanied with an elevation in awareness and perception, where you put your awareness is where you put your energy